Quick Coconut Curry Bowls

This easy recipe makes a flavorful dinner for four or a simple meal prep of four portions to refrigerate and reheat throughout the week at home or the office. The prep requires no chopping except some of the toppings.

Recipe - Price Rite Marketplace Corporate

Prep Time10 Minutes

Servings4

Cook Time20 Minutes

Calories400

Ingredients

1 cup uncooked tri-color quinoa

1 can (15 oz.) garbanzo beans, rinsed and drained

1 can (14 oz.) light coconut milk

1/4 cup water

1 tbs Thai red curry paste, to taste

1 can (14.5 oz.) Del Monte® Cut Green Beans, well drained

1 can (14.5 oz.) sliced Carrots, well drained

Lime wedges

Directions

1. Rinse quinoa and combine with garbanzo beans, coconut milk, water and curry paste in a medium saucepan; stir well. Bring to a boil over high heat. Reduce heat to low; cover and simmer 20 minutes.

2. Uncover and top quinoa with green beans and carrots (do not stir). Cover and let stand 5 to 10 minutes until most of liquid is absorbed.

3. Stir gently and season to taste with salt, if desired. Serve with a lime wedge and choice of toppings. Or, portion evenly into four microwave-safe storage containers and refrigerate. Reheat in microwave, loosely covered, about 2 minutes or until hot. Top as desired.

Nutritional Information

12 g Total Fat
6 g Saturated Fat
0 mg Cholesterol
1090 mg Sodium
13 g Protein
57 g Total Carbohydrates
12 g Dietary Fiber

10 minutes

Prep Time

20 minutes

Cook Time

Servings

400

Calories

Shop Ingredients

Makes 4 servings

1 cup uncooked tri-color quinoa

Wholesome Pantry Organic Tri-Color Quinoa, 12 oz

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$2.49$0.21/oz

1 can (15 oz.) garbanzo beans, rinsed and drained

Not Available

1 can (14 oz.) light coconut milk

Dafruta Coconut Milk, 13.5 fl oz

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$1.25$0.09/fl oz

1/4 cup water

POLAND SPRING Brand 100% Natural Spring Water, 101.4-ounce plastic jug

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$1.69$0.02/fl oz

1 tbs Thai red curry paste, to taste

Not Available

1 can (14.5 oz.) Del Monte® Cut Green Beans, well drained

Del Monte Fresh Cut Blue Lake Cut Green Beans, 14.5 oz

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$1.19$0.08/oz

1 can (14.5 oz.) sliced Carrots, well drained

Carrots 2 LB Bag, 2 pound

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$1.99$1.00/lb

Lime wedges

Bagged Limes - 2lb, 2 pound

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$4.99$2.50/lb

Nutritional Information

12 g Total Fat
6 g Saturated Fat
0 mg Cholesterol
1090 mg Sodium
13 g Protein
57 g Total Carbohydrates
12 g Dietary Fiber

Directions

1. Rinse quinoa and combine with garbanzo beans, coconut milk, water and curry paste in a medium saucepan; stir well. Bring to a boil over high heat. Reduce heat to low; cover and simmer 20 minutes.

2. Uncover and top quinoa with green beans and carrots (do not stir). Cover and let stand 5 to 10 minutes until most of liquid is absorbed.